National Suicide Hotline 1-800-273-8255

Hear My Story In Person

Do you have an individual, family, small group, or business that would like to hear about the importance of self-care?

Shining a Spotlight on Awareness

KC Star


Interview with KC Star Reporter Katy Bergen. 

Article Here

Shawnee Mission Post


Interview with SM Post founder and author, Jay Senter. 

Article Here

KC Star Video


Most Candid interview yet. Created by KC Star reporter Shelly Yang

Video Here

KSHB 41 Action News


Interview with 41 Action News reporter McKenzie Nelson.

Article & Video Here

KMBZ Radio


Podcast of Midday with Jayme & Wickett (Brady filling in) on KMBZ 98.1 FM from Kansas City. 

Listen Here

Up To Date with Steve Kraske- KCUR Radio


Podcast with Steve Kraske from KCUR studios.  

Listen Here

Giving Yourself and Others Grace

Join along as we discuss the challenges and adversity that life throws at us. The experiences and opinions I am sharing  are my own in hope to create a community of helping others. I am not a professional, just another person bringing the light to important issues.

My Blog

I’m a 34 year old living in Kansas City that has battled the adversity life throws at me. From a 28 year old Elementary Principal, to depths of depression, and now 34 and unemployed. I have experienced it all. My hope is my words provide you grace and comfort in knowing you aren’t alone.

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The views, thoughts, and opinions expressed on this site belong solely to the author and do not represent any entity with which I have been, am now, or will be affiliated. All information on this site is the opinion of the author and should not be treated as the advice of a professional. Any action you take upon the opinions and information on this website is strictly at your own risk.